Surfing requires stamina and strength. Whether you're paddling out to a catch a wave, balancing on your surfboard, or performing cutbacks and aerials, you need to be in good shape to perform. The breaks you'll surf in Fiji are more aggressive and challenging than the breaks you normally surf at home. Your muscles and joints should be in tiptop condition.
Exercise is only one part of surfing fitness. The other part is your diet. The foods you eat will influence your energy level, your springiness and your ability to make quick decisions.
Do you want to know which foods you should favour and which to avoid? Would you like to learn how to keep your body energised while you're on the water? Here's a quick guide to get you started.
Eat Natural Foods (And Avoid Processed Snacks!)
Doctors have recommended eating natural foods, such as fruits and vegetables, for generations. Such foods are filled with nutrients, including vitamins A, C and E, as well as potassium and folic acid. Those elements are essential to your body's health. They help to ensure your muscles are ready to perform. If you're planning to tackle Cloudbreak or Wilkes Pass, you'll definitely need them.
When it comes to diet, processed foods are the surfer's worst enemy. Anything that comes pre-packaged is suspect. That includes breakfast cereals, canned fruit and anything found in a vending machine. Add doughnuts, pizza, potato chips and ice cream to the mix. Processed junk will slow you down and make you more susceptible to cramps. That, in turn, will increase your odds of wiping out.
Focus On Carbohydrates, Protein And Fat
Carbs, protein and fat are macronutrients. You need plenty of each when you surf in Fiji. Healthy carbohydrates provide energy. Brown rice, bread and select fruits will give you the carbs you need to stay out on the water for longer periods.
Lean protein fuels and repairs your muscles. Chicken, fish and nuts are excellent sources.
Healthy fat improves your lung function, helps your body absorb nutrients, and keeps your glucose levels steady. Eat avocados, fatty fish, olive oil and nuts. They'll ensure your body receives sufficient fat to function properly.
Stay Hydrated Throughout The Day
Water is the core of your diet. It energises your muscles, aids digestion, keeps your kidneys working properly and can even improve your focus. Drinking sufficient water will also prevent cramps, an important advantage when you're riding the waves at your favourite Fiji surf spots.
How much water should you drink each day? Aim for 3 litres. Keep in mind, you'll need to replenish the water you lose through sweating.
Don't underestimate the importance of proper nutrition when you surf in Fiji. You're going to have an opportunity to ride glassy barrels and clean, long-breaking waves. Don't waste it by eating the wrong foods and neglecting hydration. When you're ready to enjoy world-class surfing in a phenomenal setting, reserve your accommodations at the award-winning Namotu Island Resort.